Testimonials
I took Cary’s program to enhance the physical skills performance of recruits in the police academy. As a recruit, you must score a minimum number of points in 5 different events that require powerful sprinting skills and explosive, dynamic strength. Failure to reach the minimal point total will cause you to fail from the academy. Since I only have 12 weeks with the recruits, and many come into the program in less than ideal physical condition, I wanted to have additional tools to help them achieve the requirements. Cary gave me a simple program designed for my specific needs as a trainer in this unique setting that has had powerful results. Immediately I saw a significant improvement in scoring results and over the last two years we have not looked back.
What I really like about Cary is his ability to not try to fit everyone into the same box. His genius lies in his ability to design and implement individual programs that are tailored to enhance the physical skills of each person’s unique strengths and talents. That approach makes Cary unique among fitness professionals to be sure. Without a doubt, anyone who trains with Cary On Fitness is going to be 100% satisfied with the results and get ready to have your expectations exceeded significantly.
As a retired police officer I don’t give my endorsements lightly…Cary has my full support and highest recommendations.
– Rodger Ruge,Lead Fitness Instructor – Santa Rosa Police Academy
Cary-On Fitness is simply the best athletic training facility in the North Bay. Before I began working out with Cary I got a SPARK score of 69 at the Stanford Baseball Camp. 4 months later after working out with Cary hard I got a SPARK score of 79 at the Arizona Senior Fall Classic, 2nd highest out of 500 participants. The score also ranked in the top half percentile of all SPARQ scores. The impact of training at Cary On Fitness has gone far beyond test results for me. It has completely changed the way I work out, the way I perform on the field, and my overall muscle and skeletal health. Cary On Fitness is not about how much weight you can lift. It is about training your mind and body to move together with the correct form while doing safe, progressive exercises to maximize your potential. Cary On Fitness is absolutely the best training program to increase athleticism, power, strength and size in a safe and extremely effective way. It is the same way the pro’s train…and it is the way you should train if you want to become a superior athlete.
– Karl K.Outfield, Current D1 baseball player.
A golf instructor recommended I train with Cary. I started golfing about a year and a half earlier and struggled with consistency due to lack of balance, flexibility, and timing. Cary impressed me for three reasons: 1) he listened to me 2) he made me work on my stated goals and 3) I got results.
I will go into further detail. On the first point, he found out why I came to his gym. I was there to become a better golfer. Since he had just finished his certification @TPI, he knew just where to start. He put me though a battery of tests and drills. Through that work, he identified my golf related weaknesses. That leads to my second point. Once Cary knew what I struggled with he developed an exercise routine to work on my many weak spots. It was challenging and frustrating at times but he did a good job of tying everything back into my golf swing. I came to him to get a more fluid and consistent golf swing. My final point is that I saw results. No, I’m not a great golfer. But…I am much more consistent. My balance and timing are a lot better, as is my flexibility. Cary videotaped my golf swing, before and after our work together. The difference in my swing is night and day and motivates me to continue the work. I know I will continue to improve with his help.
Thanks Cary! — Derek Anderson (Medical Sales Representative/Biotronik)
“Cary-on-fitness is the real deal for fitness. This is not 24 Hour Fitness, it is serious training for any athlete at any level. Want to get in the best shape of your life? You’ll get in shape for sure and you’ll get all the 1-1 attention you need to perfect your technique. No matter what sport you are in, Cary will make you stronger and faster. I have seen it and experienced it over the past few years.”
–Hubert
“I’ve never had such specialized attention to the proper use of movement in any stregnth or balance training until I met Cary.”
– Eddie R.
“I have great respect and admiration for Cary and his passion and ability to
develop the body. He took on the challenge of preparing my 18 year old son
for a walk-on tryout at a D1 college football program this past summer
(2011). (oregon ducks) The training schedule was complex, demanding, and the progress was
documented and progressive. The result was a boy who was strong and
athletic, who turned into a much stronger, faster, more flexible, ready for
the challenge of his life athlete. Cary gives more than just instruction
and exercise direction. He has a strong desire to stay on the cutting edge
of diet, strength and speed growth and instills a philosophy of wanting to
be better. We have tried a handful of trainers, speed and strength coaches
and camps etc. over the years, and the only one I would stand behind and
strongly recommend is Cary. After the summer of preparation with Cary, my
son had a successful walk-on tryout and now has the opportunity of a
lifetime. Cary Hiner is his trainer and the one who had him ready. His
skill to deliver results is outstanding!****”–A grateful Santa Rosa parent****
Cary-On Fitness is simply the best athletic training facility in the North Bay. Before I began working out with Cary I got a SPARK score of 69 at the Stanford Baseball Camp. 4 months later after working out with Cary hard I got a SPARK score of 79 at the Arizona Senior Fall Classic, 2nd highest out of 500 participants.
– Karl K.Outfield, Current D1 baseball player.
